Hatha Yoga & Meditation with Fouzia

Every Wednesday from 22nd July @ The Hive
(except for September 2015)

Hatha Yoga 7pm-8.15pm, £5 unwaged/£8 waged
Meditation Drop-in 8.30pm-9.30pm, £5 unwaged/£8 waged
For both Hatha Yoga & Meditation Drop-in, £10 unwaged/£15 waged
Buy 5 clases and get the 6th free!

Email any queries to: frjavaid@gmail.com
Check for updates: https://www.facebook.com/ipeacewellness

Would you like to increase your levels of relaxation, connect to your inner divine essence and deepen your self- awareness? Are you looking for more Inner Peace, Joy, Balance and Harmony in your life?

If so, this is a rare opportunity to explore the more esoteric aspects of Hatha Yoga (Agama Yoga). Deepen your awareness of your own energy through Yoga asanas, Meditation and Sound to balance and harmonise your chakras and your entire being.

Suitable for all levels. Agama Yoga is a meditative, chakra-balancing, form of Hatha Yoga where poses are held for a few minutes. This can result in a deep connection to your inner Self. My approach is very Heart-centred and it is my intention to assist you in discovering more inner peace, wellness, balance and harmony and connecting to your true, blissful, nature. I love to use Sound so the class also includes a Music Meditation.

***Please bring a mat if you have one as there are limited mats at the venue. We will start at 7pm, so please arrive around 6.50pm. Ideally it’s best not to eat 2 hours before the class. The class is on the second floor, up the stairs :).

Following the Yoga class there will be a Meditation Drop-In from 8.30pm-9.30pm for those that would like to attend. Suitable for all levels from complete beginners to those with a more regular meditation practice. Come & discover the joys of meditation to bring more peace, calmness and balance into your life!