Shamanic Sound Healing with Yoga & Gong Bath workshop
Friday 28th Oct from 7-11pm
also Friday 25th November 7-11pm
In this magical evening, as part of the Cosmic Connections Program, we will go on an inner journey to explore the mystical world of Shamanic Sound Healing Yoga. We will open to sacred sound through toning, to gently unfold our hearts and souls through sonic vibrations.
The Yoga part of our journey will include gentle Hatha Yoga poses (Agama Yoga) focused on activating different chakras and moving energy through the body. There will also be a meditation with music. We will end with a beautiful, deep guided relaxation to live music and gongs to leave you feeling blissed out, energised and connected to your inner and outer world.
This workshop is suitable for all levels and no previous experience of yoga is required! The workshop will end at 10pm and then there will be social time until 11pm.
**Please bring a yoga mat if you have one and also a blanket for the sound bath relaxation to keep warm and cosy.**
This special unique evening will include:
- Grounding Meditation
- Vocal Toning and Sound Healing
- Yoga Warm Up Exercises and Yoga Asanas/Poses
- Music Meditation
- Final Guided Relaxation with live music and gongs *Closing circle with Sound
- Social Time
Facebook Event: https://www.facebook.com/events/786996284736404/
£14 high wage (earn above £25k a year); £10 low waged (earn below £25k) ; £7 unwaged/minimum wage.