Take an easy step towards Peace!
Relaxation, one step at a time. Wholeness one heartbeat at a time.
Breathing the Life back into you
The first step to relaxation is, am I breathing? A lot of stress and tension can build up in the body. Breathing properly is a way to release it. So why doesn’t the breath release all our tension? Because we need to breath deeply, and people suffering stress breathe into their upper lungs. This keeps the stress locked in the body. This class will introduce breathing techniques that will release the tension and breathe the life back into you.
Say Hello to your Body!
Over time we learn to live in our heads. We awake to worries, fall asleep to worries. Over many years this can lead to a deep sense of being disassociated from the body. All kinds of trapped trauma in the body can lead to much unresolved pain. By exploring de-stressing techniques and shaking routines, you’ll be back in your body and feeling yourself in new and deeper ways.
Be Still and Know You
You are a person of natural joy and contentment but we get so busy with our lives we forget our true essence. One way to calm the mind is to focus on the heart. This takes away over-excited mental energy and helps our mind relax. Deal with the mind from the heart and eventually the mind will follow the Heart. It’s hard to know who we truly are until we calm the mind enough to feel again, then we can become fully embodied. Self realisation comes from true relaxation, release and rest, not from delay and distraction, which is what the world mostly offers. Offer yourself something different and learn to increase the Peace!
Who you gonna call? Stress Busters! 07724042158
Professional Voice Circle Facilitator for 10 years, Shamanic Practitioner, Gong Player and Sound Journeyer. Meditation Facilitator, Cacao and Dance Facilitator. Counsellor and Healing Facilitator. Reiki Master
Contact firstname.lastname@example.org 07724042158
Price £10 Employed, £5 For Unemployed and Students. Two voluntary places also available, get in touch early of you would like one of them.
Available for private meditation tuition and other healing services. Any questions please feel free to email me.
Blessings and Love, Ashearon