Handstands and Roller Skate Artistic Foundations Workshop weekend! 

handstand

Saturday 28th and Sunday 29th – 2pm-4pm Both Days 

FB link https://www.facebook.com/events/1402589303106942/

This workshop weekend into two sections. Saturday the 28th will be Skate Artistic Foundations and Sunday the 29th will be Handstand Foundations.

Both workshops are for ALL LEVELS as I will be going over the foundations of both handstand and skate techniques needed in order to build a solid handstand and/or skate practice. Please see below for what you can expect to learn in both classes.

What you can expect in the Handstand workshop (Sunday 29th):
In the Handstand workshop we will go over core workouts to target the areas needed to get you upside-down. From there we move on to a hand-balance workout which will be headstand press, forearm balances or perhaps both depending on the level of the class tossed in with a few fun exercises. After we have the bases down we will then start to take flight. Learning how to either kick up, press up, or jump up into your handstand. After our peek pose practice we will then cool down and have a short chat to answer any questions you might have.

What you can expect in the Skate Artistic Foundations workshop (Saturday 28th):
In the Skate workshop, we will go over how to skate forward and stop. How to make clean transitions from moving front to back (perfect for people who want to backwards skate). Depending on the level of the class we can then work on backwards skating and learning how to stop while being backwards. If we are up for it, we will then move into some fun artistic moves starting with learning how to spin. As well as learning different types of spinning. In closing, we will work on cleaning up your style, regardless if you’re a seasoned skater or a beginner. This will be a time to ask questions on things you’ve been already working on. (This class is subject to changing if we have more advanced students who would like to learn more then basics. We would split up the class and each set would learn different moves).

Coco is a RYT 200 Astanga Vinyasa Teacher who is also a professional skater and instructor from Long Beach, California. Follow her on Instagram @GypsetCity to see what you can expect from her workshops! All questions can be sent through her website at www.GypsetCity.com

Price for one workshop:
£55 (BEFORE Jan 16) and £65 after.

Price for both workshops:
£95 (BEFORE Jan 16) and £115 after.

For payment and to register your spot in the workshop:
You can pay via paypal to account Cocogirlee@gmail.com (please use option send money to a friend to avoid extra fees). For account transfer payments, email me directly for my account information at Cocogirlee@gmail.com and of course, you can pay at the beginning of the workshop (cash)

Conditions of registration:
To reserve and pay for your spot for a workshop, please register in writing by sending us an e-mail to Cocogirlee@gmail.com
We will need the following information:
– name/surname of the participant(s)
– cell phone number and e-mail address
And level of experience
A booking is complete once your payment has been received.

Cancellations:
Cancellations must be written per e-mail and should arrive at least 8 days before the booked workshop’s date. In this case, we will refund 50% of the class fee.
After this time period, we cannot refund the class fee (not even with a doctor’s note) however, you can send another person as a replacement and get this person to pay you back.
The workshop might be canceled if the minimum number of registrations is not reached 8 days before the date.
We will immediately inform you if a workshop is fully booked out or canceled.

Short notice registration:
If you only can decide spontaneously on a workshop: please enquire via email if there are still spots available.
If you register with short notice you are required to pay within 48 hours before the course or in cash at the workshop.
If not, we might give away your spot!handstand