Sept 11-Oct 23, 12.30-3.30pm:
1st Session- Root Chakra- Sept 11
Bring increased relaxation, clarity and joy to your being. A unique opportunity to delve into the more esoteric aspects of Hatha Yoga to find a deep inner connection to your inner Peace and Divinity. Learn more about the Chakras, Energy & Yogic Philosophy in a friendly, non competitive setting. Deepen your awareness of your own energy through Yoga Asanas, Meditation, Pranayama (Yogic breathing) and Sound to balance and harmonise your chakras.
Drop ins possible, subject to space.
All levels welcome. Limited space, so book now!
Session 1 on the Root Chakra will bring more stability, security, support & vitality to your being.